HewentontoplayforsixyearsintheNFL,withtheJets,NikeNFLJerseysForSale,Browns,GreenBayandtheBuccaneers.Frost'sfirstcoachingjobwasasagraduateassistantfortheHuskersin2002.HewaslinebackerscoachatNorthernIowain2008beforebeingnamedco-defensivecoordinatorthenextyear.